Prime Edition

Reviving the mental aspects of Yoga

10th Aug 2013

Yoga Wisdom at Work

Maren Showkeir and Jamie Showkeir

Berrett-Koehler

Pages: 189 Rs. 299

It is a common misconception that yoga is essentially a practice that makes the body tougher and more flexible. An important fact that often goes unnoticed is that yoga has a far more transformative impact on the mind, making it stronger and reducing stress. With the merging of knowledge traditions between the East and West, such aspects of yogic thought are often diluted. Yoga Wisdom at Work helps to draw attention back to how practicing yoga can create a far more 'productive, creative and energizing work environment.' A thoughtful guide to applying the principles of yoga to everyday life, the book focuses on how yoga can help one remain calm and positive every single hour of the day and most importantly between nine and five. Drawing into their own experiences of practicing yoga for nearly two decades, Maren and Jamie explain the fundamental concepts with simplicity and empower the reader with tools to deal with the complexities of life. The book will help you find sanity off the mat and on the job, and that's an offer you shouldn't refuse. — Tanushree Bhasin

 
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